Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
For layered patterns, long-held beliefs, and deeper nervous system re-patterning.
Some patterns aren’t one moment, they’re a system. This container gives you space to work through layers gently and thoroughly, with structure and support so the change holds when life gets busy or stressful.
Best for:
anxiety and overthinking loops
people-pleasing and boundaries
relationship triggers and attachment wounds
self-worth and visibility patterns
perfectionism, control, shutdown, or emotional flooding
What’s included:
Intake call included before your first session
Three 1:1 sessions via Zoom (spaced over 10 weeks)
A personalised recording after each session (30 days)
Integration guidance between sessions
Progress check-in to consolidate your shift and next steps
For layered patterns, long-held beliefs, and deeper nervous system re-patterning.
Some patterns aren’t one moment, they’re a system. This container gives you space to work through layers gently and thoroughly, with structure and support so the change holds when life gets busy or stressful.
Best for:
anxiety and overthinking loops
people-pleasing and boundaries
relationship triggers and attachment wounds
self-worth and visibility patterns
perfectionism, control, shutdown, or emotional flooding
What’s included:
Intake call included before your first session
Three 1:1 sessions via Zoom (spaced over 10 weeks)
A personalised recording after each session (30 days)
Integration guidance between sessions
Progress check-in to consolidate your shift and next steps